Benefits of Taking Your Workouts Outdoors

TIME Health highlights six research-backed benefits of outdoor exercise.  Reasons include various mental and physicalbenefits, and even explore the economic savings of being active outside.

Physical Activity Recommendations

  1. You work harder
  2. Being in nature lowers blood pressure
  3. It spurs cancer-fighting cells
  4. It can feel more fun
  5. Your mental health may improve improve
  6. You save money

Read full article here.